Welcome to Sol Studios
A Sanctuary for the Mind, Body & Soul
WHAT PEOPLE SAY
I love this studio! The teachers are all very experienced, knowledgeable and
provide alternate instructions during class ...
This studio is more than meets the eye. Teya and all the teacher's provide a therapeutic and healing touch to anyone who is willing.
The attitude here is one of support and introspection. Lots of humor and not taking oneself too seriously.
Discover v-method core awakening
Mondays & Wednesdays at 10:45am
Awaken and Align the pelvic floor and abdominals—allowing vital life energy to circulate throughout your entire body! Now a Women Only Class!
"Teya is a seasoned holistic, movement/yoga teacher/practitioner who gives 120%.
After her class I feel energized, younger, more spacious and efficient. I have acquired confidence and strength in my body, mind and spirit.
I am aging gracefully and am enjoying being more present than I have ever allowed myself to be."
Sol Regenerative Yoga
V-Method Core Awakening
We offer private wellness sessions as well as workshops.
Advanced Body Therapies
Intuitive Consultation and trainings
Full Moon Dance
Sol Dance Alchemy
Sol Roots Dance
Sol Studios Fairfax is your local Yoga & Movement Studio
Located in the heart of Fairfax, we offer a variety of classes and styles practiced in both heated and non-heated environments seven days a week.
We take special pride in offering a relaxed, supportive and joyful environment for all to practice yoga. We believe in embodied arts. Through yoga and movement, we work with the subtle, transformative body.
meet the owner
Teya founded Sol Studios Fairfax to facilitate community and connection. Teya's message to all that come to practice is that you are perfect exactly as you are — her focus is on loving our bodies and coming back to ourselves everyday.
Teya teaches yoga, dance, and fusion classes at Sol. She is also an ICF Credentialed Leadership and Development Coach as well as an advanced body worker.
Over time Teya has developed The Valentina Method: an artistic path of transformation based on her own journey of recovery, healing and ongoing embodied transformation.
want to learn more about the Valentina Method?
Sol Regenerative Yoga on Sunday evenings from 5:00-6:15 is a wonderful introduction to a gentle & restorative yoga class.
Give yourself time to arrive; ten minutes early will allow you time to rest in the courtyard, sign in and prepare your spot in class.
Bring a mat, towel and water (mat & towel rental available).
For heated classes, expect to sweat and dress appropriately.
Be sure to inform your teacher about any injuries or special health conditions. We can suggest modifications and make sure you enjoy
Our yoga-movement space lifts the heart with plenty of sunlight dancing across the wood flooring.
For your convenience, we have a spacious shower near the changing rooms.
Arrive and relax in our beautiful courtyard with an outdoor fountain before and after class. There is always ample parking.
Our studio is also available to rent for your own events.
Our teachers are practitioners who focus on alignment and injury prevention.
All of our classes offer individual attention. We are advanced body workers, holistic health educators, yoga therapists, aryuvedic practitioners, cross-fitness trainers, surfers, long-distance bikers and dancers – all of whom share a deep love, understanding. and the benefits.