Teya Valentina's Sol Method
WHAT PEOPLE SAY
~ Martha .A
Teya's classes highlight her remarkable intuitive insight, combined with her solid knowledge about the human body and just plain FUN!
~ Ann .P
"I have experienced the gifts of Teya's healing massage and dance/fitness
classes. Both have been invitations to notice and listen to the heartbeat
of spirit within me; offering play, prayer, movement and healing." With
~ Antonette .G
Teya's insightful, grounded intelligence provides a jumping off point for learning about yourself and your body in a deeper way. She is a generous and open teacher, and collaborates with her clients and students with integrity and kindness.
~ Elizabeth .G
Teya moves from the inside out, focusing on the feminine, earthy, sensual, grounded
goddess nature. Through her years of experience to heal herself, she has transformed and invites her students to transform with her.
I feel renewed and transformed each time
I leave her class.
~ Kathy .W
As a practitioner & teacher, Teya is unique in her very broad knowledge of many movement and spiritual practices. She weaves it all together to create a space of heart, connection and joy in whatever format she is working in.
~ Joan .O
Teya Chavez's healing energy is always
fresh and complete. She brings a rich tapestry of over twenty years of on-going studies in physiology, brain research,
and healing arts to her work...
For those who are fortunate to work with her, she gives each individual the very
best of herself!
Discover v-method core awakening
Mondays & Wednesdays at 10:45am
Awaken and Align the pelvic floor and abdominals—allowing vital life energy to circulate throughout your entire body! Now a Women Only Class!
"Teya is a seasoned holistic, movement/yoga teacher/practitioner who gives 120%.
After her class I feel energized, younger, more spacious and efficient. I have acquired confidence and strength in my body, mind and spirit.
I am aging gracefully and am enjoying being more present than I have ever allowed myself to be."
Professional / lifestyle coaching
Advanced Body Therapies
Myofacial - Scar Tissue release
Energy & Sound Healing | Reiki | Polarity Therapy
Hot Stone Therapy | Cupping Reﬂexology | Trigger point
Sports Massage | Deep Tissue/Shiatsu
Cellular Restructuring | Alchemical Hypnotherapy Bodywork
Yoga therapy | holistic health consultation/coaching
Internal palette release therapy
Holistic health education/coaching
Tibetan Cranial - Sacral
Dance and movement healing sessions
Intuitive Education & Counciling
V-method, Core Awakening & Somatic Therapy
meet the owner
Teya founded Sol Studios Fairfax to facilitate community and connection. Teya's message to all that come to practice is that you are perfect exactly as you are — her focus is on loving our bodies and coming back to ourselves everyday.
Teya teaches yoga, dance, and fusion classes at Sol. She is also an ICF Credentialed Leadership and Development Coach as well as an advanced body worker.
Over time Teya has developed The Valentina Method: an artistic path of transformation based on her own journey of recovery, healing and ongoing embodied transformation.