V Method: Core Awakening, women only (non-heated)
Monday & Wednesday 10:45-11:45am
Mettacine, Fairfax, CA
We will be integrating the following approaches:
Sol Flow Yoga
chi-training with weighted balls, weights, midline, Proprioception and subtle body awareness
Intention, attuning & meditation practices
Somatic, Yoga & Pilates inspired movements
Core Awakening through Bhanda development, supporting the retention & flow of prana
Integrating East and West modalities of healing & wellness.
Active & passive asana practice for deep core neuromuscular activation, release & awakening
Improve the power of the brain/heart/breath connection through energy anatomy exercises
All of these elements work together to create a sense of strength, grace, well-being and balance. This class leaves you feeling energized, relaxed and strong in your body.
Bring a Yoga mat. Weights, blocks and Yoga straps will be provided.
ALL LEVELS WELCOME.
Sol Dance Alchemy
Mettacine, Fairfax, CA
Soul Alchemy: Modern Dance Fusion
Innovative Choreography “born from our bodies voice”.
Incorporates the V Method Core, Soul Alchemy Dance and Modern Tribal Fusion Dance.
Inspired by Modern-Jazz, Afro-Latin-Flamenco, Freestyle-House, Ceremonial-Temple and Yoga-Somatic Therapies.
Sol Prana Flow (HEATED)
Sol Prana Fusion: Dive into the journey of Soul with a vinyasa flow class based on the Sol founding principles of the 5 elements(earth,air, fire,water & ether) and Mandala 3 foldness - thinking (right thought feeling (open heart) and willing (right action) Breathe, Intention and transformation are the focus as we detox & purify grounding our focus with a playlist filled with world rhythms celebrating all traditions.
Sol Meditation & Restorative
Slow it down, Relax and replenish your body, mind and soul and find stillness in deep stretches, restorative postures & *yoga Nidra(yoga of sleep) to soothing music in a candlelit room! Most poses are on the floor supported by Yoga props. This class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. Students with injuries, arthritis or other chronic conditions, as well as students with a more vigorous yoga practice will benefit from this practice.
*Based on ancient teaching of meditation that translates to "yogic sleep", Yoga Nidra is an evidence-based transformative practice that leads to deep emotional, physical and psychological healing and well-being.
WHAT PEOPLE ARE SAYING:
Teya's classes highlight her remarkable intuitive insight, combined with her solid knowledge about the human body and just plain FUN! - Martha Allen
"I have experienced the gifts of Teya's healing massage and dance/fitness
classes. Both have been invitations to notice and listen to the heartbeat
of spirit within me; offering play, prayer, movement and healing." With
deep gratitude, Ann Pope
"Teya's insightful, grounded intelligence provides a jumping off point for learning about yourself and your body in a deeper way. She is a generous and open teacher, and collaborates with her clients and students with integrity and kindness." - Antonette Greene (avid fan and friend) xoxo
As a practitoner & teacher, Teya is unique in her very broad knowledge of many movement and spiritual practices. She weaves it all together to create a space of heart, connection and joy in whatever format she is working in. -Kathy Warinner
“Be it classes in dance, exercise or yoga, or individual body work sessions, Teya Chavez's healing energy is always
fresh and complete. She brings a rich tapestry of over twenty years of on-going studies in physiology, brain research,
and healing arts to her work. Her wide variety of techniques, always evolving and being reﬁned, result in her designing
a well-crafted hour "event," and not the usual hour class. Add on her gifts of extraordinary intuition, honesty and
commitment to all she does, this multi-dimensional practitioner is able to access a creative path to optimum health
and well-being for all who participate. For those who are fortunate to work with her, she gives each individual the very
best of herself!
Joan Owen, client