V-Method Basic Training (women only, non-heated)
Deep-dive transformative basic training in the V-Method Core Awakening Program.
V-method is a body mind healing art practice for women, designed to balance strengthen and relax the pelvic floor muscles and awaken the
core feminine energy.
Create a sense of grace, well-being and balance. This training will leave you feeling energized, relaxed and strong in your body.
We will be practicing in and with Nature as well as in the Mettacine Movement Arts Studio in Fairfax, CA
3/21 11:30 am - 2:00 pm
3/22 11:00 am - 4:00pm
ALL LEVELS WELCOME. Women only.
For questions (415) 419-6434